Natural Remedies for Joint Pain - Are They Really Effective?

The Chinese system of medicine advocates the use of ginger for alleviating joint pain. Ginger oil mixed with almond oil when rubbed on to painful joints is an excellent pain reliever. Ginger tea is equally good if taken daily and so is 500 mg ginger supplement capsule if taken three times a day. Ginger reduces the prostaglandin production in the body which is responsible for the sensation of pain and that's how it works.

Drinking Papaya seed tea 6-7 times a day for several weeks is another remedy. So is eating bananas or drinking carrot juice, apple cider vinegar or even plain water. Remember liquids and juices like pineapple juice helps keep the joints moving freely. Lemon juice plus honey mixed in warm water and taken in the morning is an effective remedy. Drinking equal parts of carrot and lemon juice is also a remedy. Yet another remedy is fresh potato juice taken in the morning.

Try exercising the normal way or swim around the pool as that you can improve joint mobility besides strengthening the muscles around the joint. For relieving pain from rheumatoid arthritis, deep breathing exercises, meditation, and Tai chi have been found to be effective. Regular exercise keeps the joints lubricated, improves blood circulation and prevents gout besides controlling body weight.

Eat healthy and balanced low carbohydrate diet with more of whole grains, leafy green vegetables and fruits; take less of tea, coffee, carbonated liquors, and sugar. Cut down on fat content in your diet. Spice your diet with herbs like white willow, devil's claw, and turmeric which have anti inflammatory properties. Avoid eggplants, potatoes and pepper that could add to the inflammation. But add plenty of turmeric and garlic as seasonings.

Since our body does not make omega-3 fatty acids take food like fish or fish oil capsules that contains this essential micronutrient which has natural anti inflammatory properties. Food containing omega-3 fatty acids not only reduces joint pain and stiffness, but also improves cardiovascular health. Nowadays animals are not fed on grass but on grain which means the chicken and beef we eat do not have omega-3 fatty acids as it used to have before. So eating fish is the only option to get these anti inflammatory nutrients that could do a world of good to your joint pain. Herbal supplements such as Rumatone Gold Oil and Capsules are found very effective in getting relief from joint pain and stiffness naturally.

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Herbal Remedies for Joint Pain that You Ought to Know

Each and every joint in the human body is a complex machine made up of bones, ligaments, cartilage, and lubricating fluid. These joints are forever moving throughout the lifespan of the individual. Sometimes these joints instead of moving freely could creek, stiffen and swell and hurt due to a variety of reasons like injury, strain, arthritis, bursitis and tendonitis. That;s when joint pain occurs. More specifically joint ache is due to the wearing away of the cartilage between the joints. Apart from being bothersome, joint ache could also increase with the frequency of the joint being used.

Although joint pain is commonplace it is likely to affect people beyond their middle age. Of all the treatments for joint pain, natural treatments are more effective and harmless as they are unlikely to initiate side effects. Joint pain herbal remedies are usually natural substances of plant origin. On the other hand OTC and prescription medications could cause damage to the kidney and liver.

OTC and prescription medication for the treatment of pain could also increase the risk of stroke or heart attack and therefore potentially harmful. So let's take a look at the different herbal remedies for joint pain that has evolved over the years. Some of these are practical therapies.

Two traditional Chinese medicines Kang Gu Zeng Sheng Pian and Juan Bi Tang are especially good for arthritis and a variety of joint and tendon pain. Juan Bi Tang is especially good for joint ache in the upper body. Anti-inflammatory oil and balm are another effective remedy to combat joint ache.

Rubbing hot vinegar, herbal oil or scented oil of chamomile, lavender, thyme, juniper and eucalyptus over the joint causing pain is an effective remedy. Most of these aromatic oils reduce pain by lowering the extent of stress around the joints and have tissue-cleansing properties as well.

The Indian system of medicine popularly called Ayurveda probably offers the best non-invasive option for treating joint pain. Ayurvedic herbal massage oils like Rumatone Gold Oil is extremely effective for relieving joint ache. This oil can be applied for getting immediate relief from almost any kind of joint pain. If you are looking for topical applications to relieve joint ache then Ayurvedic oils are certainly the best. Apart from applying massage oil, you can take Rumatone Gold Capsule to get relief from arthritis and joint ache naturally. When these two are used in conjunction, they offer the best natural remedy for joint pain.

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